Weigh In record (no journal entry) for 06 February 2023
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142.9 lb
Lost so far: 23.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1184 kcal
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Fat: 52.34g | Prot: 35.70g | Carb: 116.82g.
Breakfast: Brioche, Egg, Tea with Milk. Lunch: Tea with Milk. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Riesling Wine, HEB Broccoli & Cheese Quiche, Candy. more...
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losing 0.7 lb a week
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loeykrause's weight history
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