Weigh In record (no journal entry) for 10 July 2011
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209.3 lb
Lost so far: 0.7 lb.
Still to go: 79.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2011:
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1732 kcal
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Fat: 37.26g | Prot: 102.87g | Carb: 272.71g.
Breakfast: Nonfat Peach Greek Yogurt, Banana, smart balance light, Oroweat healthful, Egg Beaters - Original. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Apples, The Great Organic Hot Dog, Healthfull Nutty Grain Bread, Sugar Free Dark Chocolate Pudding Snack, Oranges. Dinner: Special Dark Chocolate Kisses, Apricots, Cucumber (with Peel), Extra Virgin Olive Oil, Nonfat Peach Greek Yogurt, Potatoes O'Brien, Coho Salmon Fillets. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...
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2911 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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