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ok, there's the limit.
1257 kC yesterday and I gained.
The large roll with butter at breakfast also had me feeling ill, back to lightheaded, etc.
Won't do that again!
Diet Calendar Entry for 03 February 2023:
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1287 kcal
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Fat: 54.36g | Prot: 42.97g | Carb: 130.45g.
Breakfast: Egg, Cookie, Tea with Milk, Tea with Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Tea with Milk, Chobani Key Lime Blended Greek Yogurt. Dinner: Candy, HEB Broccoli & Cheese Quiche, Riesling Wine, Breyers All Natural Cherry Vanilla Ice Cream. Snacks/Other: Cookie, Club Soda. more...
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