Weigh In record (no journal entry) for 09 July 2011
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227.9 lb
Lost so far: 11.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Coffee. more...
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losing 4.9 lb a week
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Paul Blake's weight history
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