Weigh In record (no journal entry) for 02 February 2023
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120.8 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1518 kcal
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Fat: 81.59g | Prot: 66.84g | Carb: 149.47g.
Breakfast: Vitatech Proteina de Arveja, Banana, Arándanos Congelados, Semillas de Lino, Kiwi, Frambuesas Rojas, Not Co Not Milk. Lunch: Cerezas, Colonial Chocolate 70% Cacao con Stevia, Soyana Tofu, Damasco Deshidratado, Cuscús (Cocidos), Palta, Nutrileva Levadura de Cerveza Sabor Queso, Almendras, Aceite de Oliva, Repollo Morado, Remolacha, Tomates Cherry, Zanahoria, Nueces, Pimiento Rojo, Rúcula, Aceitunas Verdes, Castañas de Caju. Snacks/Other: Pistachos. more...
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gaining 1.5 lb a week
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