Weigh In record (no journal entry) for 01 February 2023
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120.6 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1360 kcal
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Fat: 77.06g | Prot: 47.73g | Carb: 126.92g.
Breakfast: Aceite de Oliva, Naranjas, Almendras, Castañas de Caju, Zanahoria, Cebolla Morada, Tomates Cherry, Nutrileva Levadura de Cerveza Sabor Queso, Harina de Garbanzo, Pimiento Rojo, Rúcula, Aceitunas Verdes, Not Co Not Milk. Lunch: McDonald's Papas Fritas (Medianas), Rúcula, Vanoli Pepinillos en Vinagre, Hellmann's Salsa Barbacoa, Tomates, Aceite de Girasol, Mayonesa, Not Co Hamburguesa, Pan de Hamburguesa. more...
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losing 6.2 lb a week
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giannacardo's weight history
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