Weigh In record (no journal entry) for 30 January 2023
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120.8 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1647 kcal
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Fat: 83.53g | Prot: 67.72g | Carb: 177.11g.
Breakfast: Vitatech Proteina de Arveja, Banana, Arándanos Congelados, Pampa Vida Leche de Almendras, Kiwi, Frambuesas Rojas, Arándanos. Lunch: Colonial Chocolate 70% Cacao con Stevia, Felices las Vacas Dulce de Leche de Almendras , Banana, Repollo Morado, Mani King Pasta de Maní Natural, Hellmann's Salsa Barbacoa, Not Co Not Mayo Spicy, Pimiento Rojo, Pickles, Champiñones, Aceite de Oliva, La Paulina Mini Queso en Hebras , Pan Blanco, Cebollas, Natura Aceite Puro de Girasol, Not Co Not Chicken, Uva, Almendras Blanqueadas, Arándanos. Snacks/Other: Plátano Deshidratado, Castañas de Caju, Colonial Chocolate 70% Cacao con Stevia. more...
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losing 6.2 lb a week
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