Weigh In record (no journal entry) for 29 January 2023
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184.2 lb
Lost so far: 21.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1002 kcal
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Fat: 33.13g | Prot: 67.42g | Carb: 118.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Golden Flake Tortiyahs!, Chipotle Mexican Grill Queso. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Tasty Bite Madras Lentils. Snacks/Other: Farm Fresh Hard Boiled Eggs, Meijer Peppermint Tea, Ginger tea. more...
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losing 28.0 lb a week
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 Comments
30 Jan 23 by member: Debbie Cousins
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Thank you! I have chronic inflammation so I gained that then lost it. It goes up and down, but I’m losing overall using IF. Have a great night!
30 Jan 23 by member: oceanladyjulia
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