Weigh In record (no journal entry) for 30 January 2023
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143.1 lb
Lost so far: 23.5 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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887 kcal
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Fat: 40.23g | Prot: 44.56g | Carb: 62.14g.
Breakfast: Scrambled Egg, Tea with Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Tea with Milk. Dinner: Gouda Cheese, Fuji Apples, Breyers All Natural Cherry Vanilla Ice Cream, Riesling Wine. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom. more...
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gaining 0.5 lb a week
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