Weigh In record (no journal entry) for 30 January 2023
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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63 kcal
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Fat: 0.75g | Prot: 1.74g | Carb: 14.26g.
Breakfast: Raspberries , Blackberries. more...
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gaining 0.6 lb a week
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valuwellness's weight history
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