Weigh In record (no journal entry) for 30 January 2023
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1292 kcal
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Fat: 42.74g | Prot: 53.50g | Carb: 163.97g.
Breakfast: Strawberries, Uncle Tobys Oats, Liddells Lactose Free Milk. Lunch: Chobani Chobani Oat Yoghurt Dairy Free, Sliced Ham, Mayonnaise, Cucumber (with Peel), Helga's Traditional White Bread. Dinner: Sweet Potato, Carrots, Cottage Pie. Snacks/Other: SunRice Brown Rice Chips, Noshu Banana Bread, Coffee Substitute (Cereal Grain Powder). more...
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1841 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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