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Inspired by jwstepp, I’ve decided to start tracking how many steps I take each day. My initial goal will be 2 miles a day which for me is about 5000 steps. Tomorrow will be a great day to start since my husband and I are planning on going hiking.
Diet Calendar Entries for 08 July 2011:
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1204 kcal
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Fat: 42.06g | Prot: 92.02g | Carb: 119.92g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: v8, Deli Fresh Slow Roasted Roast Beef, sugar snap peas. Dinner: Quakes Rice Snacks - Sweet Chili, ketchup, whole wheat hot dog bun, Original Bratwurst. Snacks/Other: 2x. more...
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1701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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