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Keddie
Journal
27 Apr 15
Keddie's Journal, 27 April 2015
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Weigh In record (no journal entry) for 27 April 2015
304.6 lb
Lost so far:
10.4 lb
.
Still to go:
104.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2015:
2300 kcal
Fat: 70.39g | Prot: 139.48g | Carb: 297.98g.
Breakfast:
Banana.
Lunch:
Whole Foods Market Turkey Chili with White Beans.
Dinner:
Great Value Large Marshmallows, Sue Bee Honey, Milk (Nonfat) , Sweet Potato, Swiss Chalet Quarter Chicken Leg (with Skin).
Snacks/Other:
M&M's Peanut M&M's (Package), Svenhard's Breakfast Claw.
more...
6354 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Bicycling (moderate) - 13/mph - 2 hours and 12 minutes, Resting - 3 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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