Weigh In record (no journal entry) for 08 July 2011
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228.6 lb
Lost so far: 10.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1513 kcal
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Fat: 73.57g | Prot: 51.75g | Carb: 157.06g.
Breakfast: Cream Cheese, Salmon Cream Cheese, Wheat Bagel, Spiced Cider, Coffee. Lunch: Peanut Butter Filled Sandwich Cracker, Apples . more...
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losing 2.1 lb a week
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Paul Blake's weight history
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