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The scale shows a quarter pound gain, after a light diet day, so i'm going to chalk it up to the precision of the scale. I'm actually content to stay at 143-144 on a plateau for awhile. I have gone from 166.6 in June to 143 now in January, so down 23 pounds in 7 months with only another 7-8 pounds to go to my old standard weight. Maybe I ought to take this last bit slowly with trying to build back some strength.
Diet Calendar Entry for 26 January 2023:
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906 kcal
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Fat: 38.03g | Prot: 25.53g | Carb: 93.53g.
Breakfast: Egg Custard Pie, Tea with Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Tea with Milk. Dinner: Goat Cheese, Fuji Apples, Breyers All Natural Cherry Vanilla Ice Cream, Riesling Wine. Snacks/Other: Candy. more...
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