daydreamer19852005's Journal, 08 July 2011

173.9 lb Lost so far: 66.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

---

795 kcal

Fat: 28.89g | Prot: 17.49g | Carb: 119.95g.   Breakfast: xl relar timhortons, fibre & omegaa 3 blueberry almond & vanilla, home made coffee 1 sugar and one whitner. Lunch: peanut butter, banana, 100% whole wheat. more...

2689 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...