Weigh In record (no journal entry) for 24 January 2023
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196.6 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2945 kcal
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Fat: 88.56g | Prot: 206.38g | Carb: 316.89g.
Breakfast: Great Value Mushrooms, Egg, Smart Balance Omega Non-Stick Cooking Spray, All Whites 100% Liquid Egg Whites. Lunch: Great Value Walmart Broccoli Florets, Garlic Powder, Walmart Chicken Breasts with Rib Meat. Dinner: Great Value Brussels Sprouts, Great Value Sweet Peas, Garlic Powder, Jennie-O Turkey Burger Patties, Marketside Organic Baby Spinach, HEB Jasmine Rice, HEB Jasmine Rice. Snacks/Other: Crumbl Caramel Popcorn, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Insane Labz Chocolate Whey Protein, Optimum Nutrition Gold Standard BCAA, Hershey's Milk Chocolate Bar. more...
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losing 1.4 lb a week
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