hope your day gets better.👍😁
24 Jan 23 by member: KaiKoo22
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24 Jan 23 by member: kaylinrenee
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So you're looking for a new and soothing coping mechanism, yes? Step One of change is identifying the problem (emotional eating), so it looks like you can check that box. I think it's commendable that you've posted and recorded it, too. Would you be open to seeing a therapist? Weight loss is definitely more than just counting calories; it's such a mental thing, too. 💚
24 Jan 23 by member: JustBananas
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i would, i just dont have time at the moment. hopefully by march or april, i can see a therapist regularly.
theres another way i cope but it isnt f.s. friendly. 🤣 should probably talk to a therapist about that too.
24 Jan 23 by member: kaylinrenee
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24 Jan 23 by member: -Diablo
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I work in banking too. It'll make you do that from time to time lol
24 Jan 23 by member: RegisteredUser
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I think we've all been there...take the time to care for yourself and hopefully whatever has you down will be resolved.💜
24 Jan 23 by member: Diana 1234
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24 Jan 23 by member: misChelle__
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The exact reason I’m finally starting a new health journey. I lost my oldest son 21 months ago. After the initial 3 months of shock I comforted myself with late night sugar binges. I’m finally emotionally healthy enough to care about being physically healthy.
25 Jan 23 by member: lcouch58
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I'm so sorry for your troubles Kay. I ate my pain for a long, long time. Whatever is going on, I hope you know that we are here for you and we will stand with you through it all. (((HUGS)))
25 Jan 23 by member: shirfleur 1
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lcouch58, I'm sorry for your loss of your son. I'm glad you're here, taking care of yourself. Holding you in my heart.
25 Jan 23 by member: shirfleur 1
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well, you know. As I say at work, them feelings ain't gonna eat themselves. I hope things get better and you can have more space to express emotion. Crying releases chemicals from the brain, I find it helps me adjust to things that I don't like. :D xx all the best.
25 Jan 23 by member: Bubbles McBubble
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25 Jan 23 by member: SkitzerTheCat
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thank you all! woke up feeling better, did my 45 mins on the treadmill and ready for the work day. I'm thankful that my high anxiety days are generally short-lived.
25 Jan 23 by member: kaylinrenee
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It happens, gotta be kind to yourself :)
26 Jan 23 by member: Si4321
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i've done that. unfortunately eating was not the solution
26 Jan 23 by member: sugarplum_
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