Weigh In record (no journal entry) for 23 January 2023
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122.8 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1608 kcal
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Fat: 64.34g | Prot: 47.72g | Carb: 216.39g.
Lunch: Hummus de Porotos Negros, Tomates Cherry, Garbanzos Cocidos, Palta, Batata, Lentejas Hervidas, Aceite de Oliva, Palta, Papa Cocida, Vegetalex Nuggets, Espinacas, Felices las Vacas Nuggets, Tomates Cherry, Arándanos, Frutillas. Snacks/Other: Muffin, Haulani Matcha y Vainilla. more...
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losing 3.1 lb a week
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