Weigh In record (no journal entry) for 22 January 2023
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197.0 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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3580 kcal
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Fat: 141.13g | Prot: 176.80g | Carb: 387.37g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Smart Balance Omega Non-Stick Cooking Spray. Dinner: Great Value Sweet Peas, Garlic Powder, Marketside Organic Baby Spinach, Jennie-O Turkey Burger Patties, Marketside Organic Baby Spinach, Ocean Market Cod Portions, Garlic Powder, Great Value Brussels Sprouts, Great Value Sweet Peas. Snacks/Other: Winchell's Old Fashioned Donut - Maple Iced, Winchell's Donut Twist - Chocolate Iced, Insane Labz Chocolate Whey Protein, Optimum Nutrition Gold Standard BCAA. more...
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gaining 7.0 lb a week
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