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Happy Saturday! Rainy brunch kind of day today. So I went with Garlic Salmon & Kalette Omelette with Cherry Tomatoes and Goat Cheese & Black Coffee to get the day started right! Eat well and stay hydrated! Fat: 42 Carb: 16 Protein: 64 Calories: 705
Diet Calendar Entries for 21 January 2023:
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1831 kcal
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Fat: 89.47g | Prot: 162.69g | Carb: 98.02g.
Breakfast: Cherry Tomatoes, Baked or Broiled Salmon, Harvest Fresh Chopped Kale, Egg, Woolwich Dairy Chevrai Goat Cheese. Dinner: Taylor Farms BBQ Ranch Chopped Salad Kit, Steamed or Boiled Scallops, Baked Potato Stuffed with Cheese (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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