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Had several shots in lumbar spine yesterday. Usual immediate result is a bad night's sleep for 2-3 nights, with a "steroid high" for a week or two.
Yesterday I changed up my usual meals with much higher fat than usual, so I'm not surprised at supposedly gaining a pound with all that's happening right now.
Doc on Thursday said hubs needs a lot more protein, specifically red meat, to replace muscle mass lost with 60 pound drop through Covid and 2 surgeries in the past 2 years.
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144.4 lb
Lost so far: 22.2 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2023:
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642 kcal
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Fat: 14.52g | Prot: 20.02g | Carb: 86.19g.
Breakfast: Tea with Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Tea with Milk. Dinner: Pepperidge Farm Italian Bread - White, Breyers All Natural Cherry Vanilla Ice Cream, Riesling Wine, Beef Barley Soup. more...
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gaining 2.8 lb a week
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