last day at work
|
164.4 lb
Lost so far: 12.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2015:
|
1462 kcal
|
Fat: 9.44g | Prot: 42.85g | Carb: 38.23g.
Breakfast: Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised), Asda Blueberries, Tesco Blackberries, Raspberries, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Everyday Value Tikka Chunky Chicken. Dinner: Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka. Snacks/Other: Florette Mixed Salad. more...
|
|
1937 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
mushroom morris's weight history
|