Weigh In record (no journal entry) for 20 January 2023
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125.0 lb
Lost so far: 0.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1611 kcal
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Fat: 81.20g | Prot: 97.94g | Carb: 136.01g.
Breakfast: Lentejas Hervidas, Ensalada Griega, Aceite de Oliva, Nutrileva Levadura de Cerveza Sabor Queso, Mani King Mantequilla de Maní , Naranjas, Palta, Tomates Cherry, Champiñones, Espinacas, Not Co Not Burguer, Vitatech Proteina de Arveja, AdeS Frutas Tropicales, Frutillas, Arándanos Congelados, Pistachos, Banana. more...
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losing 3.1 lb a week
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