Weigh In record (no journal entry) for 23 April 2015
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140.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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465 kcal
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Fat: 21.47g | Prot: 23.02g | Carb: 56.32g.
Lunch: McCormick Ground Cumin, Black Pepper, Salt, Garlic, Onions, Egg Omelet, Spinach (Chopped or Leaf, Frozen), Tomatoes, Green Tea, Fresh Lemon Juice. Dinner: Lettuce Salad with Tomato, Aquafina Water (16.9 oz), Green Tea, Fresh Lemon Juice. Snacks/Other: Date, Good Sense Roasted & Salted Pumpkin Seeds, Aquafina Water (16.9 oz). more...
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2005 kcal
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Activities & Exercise:
Jillian Michaels: Banish Fat Boost Metabolism - 1 hour, Weight Training (moderate) - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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