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Well I did my best today. I'll just have to wait and see if I over did the salt. I probably shouldn't have had both salted cashews and soy sauce in the same day! LOADS of water will be in the diet for the next few days to flush all that sodium out!
Diet Calendar Entries for 06 July 2011:
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1308 kcal
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Fat: 19.69g | Prot: 39.82g | Carb: 254.59g.
Breakfast: Arugula and Spinach Mix organic, blueberries, pear. Lunch: pinto beans, green pepper, tomato, celery, romain . Dinner: Organic Reduced Sodium Tamari, potato, frozen blueberries, Arugula and spinach mix, fiesta fruit, spinach, apple juice, California Vegetables Blend. Snacks/Other: whole cashews, orange. more...
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2691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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