Weigh In record (no journal entry) for 18 January 2023
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190.5 lb
Lost so far: 45.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2476 kcal
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Fat: 59.37g | Prot: 201.57g | Carb: 299.01g.
Breakfast: Rote Paprika, Kölln Zartes Bircher ohne Zuckerzusatz, Möhren, Kohlrabi, Milsani High Protein Grießpudding Pur, Quantum Leap Fitness ISO Whey Kokos, Milbona Joghurt Griechischer Art Pur. Lunch: Koro Soja Crispies, Vemondo Bio Mandel Ohne Zucker, Milbona Skyr Erdbeere. Dinner: Gemischter Salat mit Dressing, Haydi Yogurt 3,5% Fett, Gekochter Brokkoli (Fettfrei Gekocht), Bulgur (Gekocht), Bratkartoffeln (Fettfrei gekocht), Hähnchengeschnetzeltes, Gemüsecremesuppe. Snacks/Other: Mandarine, Milbona High Protein Grießpudding Zimt. more...
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gaining 0.6 lb a week
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