Weigh In record (no journal entry) for 06 July 2011
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141.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1273 kcal
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Fat: 27.16g | Prot: 146.13g | Carb: 121.08g.
Breakfast: eggs, apple. Lunch: low fat cottage cheese 2% milkfat, cherry tomatoes, lettuce. Dinner: zucchini, chicken. Snacks/Other: skinny cow ice cream, carrots, 3-Color Deli Coleslaw, raspberries, the greek gods plain greek yogart, body fortress whey protein powder. more...
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1703 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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