Chrisinroch's Journal, 14 January 2023


Diet Calendar Entries for 14 January 2023:
2270 kcal Fat: 93.45g | Prot: 72.33g | Carb: 157.61g.   Breakfast: Latte Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg. Lunch: Gudrun Belgian Chocolates , Matzo Ball Soup. Dinner: Pinot Noir Wine , Butter , Green String Beans, White Rice, Sea Bass Provençal. more...
3170 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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