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tumke
Journal
06 Jul 11
tumke's Journal, 06 July 2011
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Weigh In record (no journal entry) for 06 July 2011
209.4 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
1331 kcal
Fat: 47.52g | Prot: 62.44g | Carb: 167.32g.
Breakfast:
BCM Shake.
Lunch:
Vanilla Wafers (Higher Fat), Whipped Cream (Pressurized), Ice Cream.
Dinner:
Potatoes (Flesh, with Salt, Boiled), Chicken Breast, White Rice.
Snacks/Other:
Hard Candies, Chocolate Chip Cookie.
more...
3012 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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