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Siegels
Journal
14 Jan 23
Siegels's Journal, 14 January 2023
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Weigh In record (no journal entry) for 14 January 2023
149.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2023:
2694 kcal
Fat: 97.21g | Prot: 128.70g | Carb: 278.45g.
Breakfast:
Starbucks Classic Coffee Cake, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt.
Lunch:
Kroger CARBmaster Strawberry Yogurt, Yeast Type Coffee Cake, Papa John's 14" Original Crust Pizza - Buffalo Chicken.
Dinner:
Roast Beef Sandwich, Panera Bread Turkey Sandwich, Applegate Farms Charcuterie Plate.
Snacks/Other:
Panera Bread Fresh Fruit Cup (Large), Beer.
more...
1817 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours.
more...
gaining 14.0 lb a week
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