Weigh In record (no journal entry) for 14 January 2023
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1582 kcal
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Fat: 78.43g | Prot: 77.71g | Carb: 146.62g.
Breakfast: Vitatech Proteina de Arveja, Quaker Avena Tradicional, Not Co Not Milk, Royal Postre Chocolate, Aceite de Oliva, Mani King Mantequilla de Maní , Palta, Semillas de Linaza, Pistachos, Kale, Lentejas Hervidas, Hojuelas de Avena (Cocida, Asada), Cadbury Chocolate Intense, Banana. Snacks/Other: Coca-Cola Coca-Cola, Kombucha, Castañas de Caju, Gatorade Cool Blue. more...
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losing 10.8 lb a week
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