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I've finally been able to increase my thyroid medication, so I'm hoping the scales will reflect the hard work I've been doing. It would be oh so nice to get below 80kg in the next 8 weeks. 🤞💚
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179.5 lb
Lost so far: 13.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
losing 3.1 lb a week
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