Weigh In record (no journal entry) for 05 July 2011
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146.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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803 kcal
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Fat: 26.39g | Prot: 41.54g | Carb: 110.26g.
Breakfast: Raisins (Seedless), Multigrain Oatmeal, Almonds, Bananas. Lunch: Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), White Rice, Chicken Curry, 100% Whole Wheat Bread (Home Recipe or Bakery), Lettuce Salad with Assorted Vegetables, Corn. Dinner: Cucumber (with Peel), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Carrots, Corn, broccoli, Moussaka Eggplant Mediterranean. more...
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gaining 0.9 lb a week
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