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tumke
Journal
05 Jul 11
tumke's Journal, 05 July 2011
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Weigh In record (no journal entry) for 05 July 2011
210.1 lb
Lost so far:
7.5 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
892 kcal
Fat: 26.27g | Prot: 68.58g | Carb: 99.32g.
Breakfast:
BCM Shake.
Lunch:
BCM Shake.
Dinner:
Bloemkool Kaassaus, Hamlappen, Potatoes (Flesh, with Salt, Boiled) .
more...
3202 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 10 hours.
more...
steady weight
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