|
Oh, boy...I didn't record hardly anything over the holiday weekend. (4 days for me). YIKES! Well, I'll pay the piper on Thursday when I weigh in.
I will be dillegently recording EVERYTHING from here on out. And exercising a ton!
Diet Calendar Entries for 05 July 2011:
|
1219 kcal
|
Fat: 34.28g | Prot: 100.82g | Carb: 126.24g.
Breakfast: herbal tea, larabar. Lunch: truffle oil, Balsamic Vinegar, strawberries, salad greens, pork loin. Dinner: Honey Teriyaki Sauce, White Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges. more...
|
|
2403 kcal
|
Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Not sure what your normal regimen is, but I personally I try not to worry about Sat and Sun. I kick it as hard as I can Mon-Fri, watch my cals those days too, then typically it comes pretty natural on the weekends; now that I've been doing it for a few months. I feel that it makes me less crazy during the week if I have a few days to wind down. :)
05 Jul 11 by member: thecolor
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Losin25's weight history
|