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hippy-01
Journal
19 Apr 15
hippy-01's Journal, 19 April 2015
hippy-01's Profile
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Weigh In record (no journal entry) for 19 April 2015
185.8 lb
Lost so far:
7.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
1309 kcal
Fat: 45.21g | Prot: 69.44g | Carb: 154.29g.
Breakfast:
Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk.
Lunch:
Bisto Onion Gravy Granules, Shoulder Pork Roast (Lean Only Eaten), Potatoes (Flesh without Skin, without Salt, Boiled).
Snacks/Other:
Whey Protein Cookies & Cream, Blackfriars Fruit Flapjack, Semi-Skimmed Milk, Blackfriars Fruit Flapjack.
more...
3056 kcal
Activities & Exercise:
cycling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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