| September 2023 |
| Sun 17th: |
1376 *
|
86%
|
fat: 56.65g |
| |
protein: 82.53g |
| |
carbs: 121.58g |
|
-
|
-
|
| Fri 15th: |
444 *
|
28%
|
fat: 12.13g |
| |
protein: 40.70g |
| |
carbs: 36.06g |
|
-
|
-
|
| Sat 9th: |
1715 *
|
107%
|
fat: 110.24g |
| |
protein: 101.25g |
| |
carbs: 71.08g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
1295 *
|
81%
|
fat: 50.19g |
| |
protein: 121.65g |
| |
carbs: 80.57g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
216 *
|
14%
|
fat: 16.00g |
| |
protein: 15.00g |
| |
carbs: 2.70g |
|
-
|
-
|
| January 2021 |
| Sat 9th: |
215 *
|
13%
|
fat: 6.80g |
| |
protein: 7.80g |
| |
carbs: 28.70g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
829 *
|
52%
|
fat: 34.75g |
| |
protein: 33.49g |
| |
carbs: 93.42g |
|
-
|
-
|
| Wed 28th: |
695 *
|
43%
|
fat: 37.08g |
| |
protein: 35.16g |
| |
carbs: 53.86g |
|
-
|
-
|
| Mon 26th: |
1562 *
|
98%
|
fat: 74.21g |
| |
protein: 53.86g |
| |
carbs: 162.08g |
|
-
|
-
|
| Sun 25th: |
471 *
|
29%
|
fat: 18.63g |
| |
protein: 25.04g |
| |
carbs: 49.74g |
|
-
|
-
|
| Tue 20th: |
1530 *
|
96%
|
fat: 68.49g |
| |
protein: 92.33g |
| |
carbs: 127.44g |
|
-
|
-
|
| Thu 15th: |
507 *
|
32%
|
fat: 23.88g |
| |
protein: 20.45g |
| |
carbs: 51.26g |
|
-
|
-
|
| Wed 14th: |
1367 *
|
85%
|
fat: 41.28g |
| |
protein: 71.83g |
| |
carbs: 169.71g |
|
-
|
-
|
| Tue 13th: |
1444 *
|
90%
|
fat: 46.76g |
| |
protein: 82.15g |
| |
carbs: 165.05g |
|
-
|
-
|
| Sun 11th: |
1467 *
|
92%
|
fat: 147.10g |
| |
protein: 25.50g |
| |
carbs: 6.50g |
|
-
|
-
|
| Wed 7th: |
336 *
|
21%
|
fat: 4.10g |
| |
protein: 19.50g |
| |
carbs: 54.20g |
|
-
|
-
|
| September 2020 |
| Fri 4th: |
1294 *
|
81%
|
fat: 39.20g |
| |
protein: 113.75g |
| |
carbs: 114.65g |
|
-
|
-
|
| July 2020 |
| Wed 15th: |
658 *
|
41%
|
fat: 26.60g |
| |
protein: 28.62g |
| |
carbs: 73.05g |
|
-
|
-
|
| Mon 6th: |
765 *
|
48%
|
fat: 11.91g |
| |
protein: 51.59g |
| |
carbs: 106.79g |
|
-
|
-
|
| June 2020 |
| Thu 11th: |
842 *
|
53%
|
fat: 31.48g |
| |
protein: 52.86g |
| |
carbs: 87.18g |
|
-
|
-
|
