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hippy-01
hippy-01
Joined July 2013
Posts
365
Following
26
Followers
42
Weight History
Start Weight
208.0 lb
Lost so far:
19.0 lb
Current Weight
189.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
168.0 lb
Still to go:
21.0 lb
Follow
i am 54
sick of yoyo dieting .
I drive a bus all day so putting weight on comes easy .Shame taking it off is not as easy lol.
I now enjoy swimming and cycling as my exercise regime since hitting 50 my joints dont like the more high impact stuff . My aim is to to stay fit n healthy well into retirement
hippy-01's Weight History
view hippy-01's complete history
Following
Dave 10
last weighin:
gaining 1.2 lb a week
adefwebserver
last weighin:
gaining 0.4 lb a week
gaelicgal
only visible to followers
annmarie1987
last weighin:
losing 0.0 lb a week
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hippy-01's Cookbook
cals: 74kcal | fat: 0.40g | carbs: 15.96g | prot: 4.87g
Cauliflower Rice
Low carb rice substitute.
cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
cals: 330kcal | fat: 6.37g | carbs: 38.51g | prot: 29.30g
Paella With Chorizo
A classic rice dish with tantalising flavours.
view complete cookbook
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hippy-01's Recent Food & Exercise
0.267 serving Tesco Extra Virgin Olive Oil
1 serving Tesco Italian Chopped Tomatoes
0.6 serving Tesco Black Beans
Bicycling (slow) - 11/mph
Bicycling (fast) - 15/mph
Bicycling (leisurely) - <10/mph
view diet calendar
hippy-01's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
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