|
Okay, so I didn't eat horrible over the weekend, but I did endulge in a couple of smores, and steak. I swam a lot over the weekend too though. I got a killer sunburn, which I think is leaving me retaining a lot of water. When I weighed myself on SUnday morning...Before the wicked sunburn I weighed 184. Which means I lost three more pounds! :)
When I weighed my self this morning I weighed 189 though... But I am sure its because I am swollen. Like I cabn feel the extra water in my hands and stuff.
Oh well, here's to the start of another healthy week.
Feeling full from lunch, and proud to say it was all totally healthy.
Walked for 35 minutes on my lunch hour. It's really warm out, so I didn't go the whole 45 minutes as I had originally planned. I'll just plan to walk a little more this evening, when it cools down a little.
I am planning on having broccoli slaw and left over steak for dinner tonight, and feeding the kids the same.
They are having pizza and cupcakes for dinner, cause its Marie's birthday... I am gonna opt for a salad. They'll also be swimming, and enjoying the afternoon with family.
Diet Calendar Entries for 05 July 2011:
|
1403 kcal
|
Fat: 53.01g | Prot: 77.05g | Carb: 156.68g.
Breakfast: yoplait light yogurt orange creme, coffee, almond joy creamer. Lunch: banana, plum, healthy choice oven roasted chicken. Dinner: 2% shredded sharp cheddar, salsa, steak, greek dressing, broccoli slaw. Snacks/Other: nutella, banana. more...
|
|
2251 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|