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Siapa yg mau belajar angkat beban?
Syarat latihan Sabtu dan Minggu siang (pk 14-17) di Gladiator Gym, Kompleks Dasana Indah, Tangerang.
Aku ajarin deh, free.
Bayar aja biaya gym, per visit 20-25rb atau bulanan 200rb-250rb.
Contact WA ku aja 08128016974
khusus buat pemula yg masih bingung latihan angkat beban.
Diet Calendar Entry for 10 January 2023:
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1690 kcal
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Fat: 60.85g | Prot: 116.67g | Carb: 172.70g.
Breakfast: Tempe Goreng Tepung, Tahu Goreng, Starbucks Cappuccino Grande. Lunch: Sambal Matah, Tempe Goreng Tepung, Jagung Rebus, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cimory Yogurt Drink Blueberry , Quaker Instant Oatmeal, Kue Bolu, Singkong Goreng. more...
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 Comments
anndai aja di bandungg mau bangettt😭
09 Jan 23 by member: widianaa
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Widi: kalau di Bdg, Selasa-Kamis pk17-20 di Gold gym Ciwalk, kalau mau daftar aja ke sana. Ntar ketemuan aku di sana. Aku ajarin deh, free. Bayar PT mahal. Kadang kasihan sama beginner.
09 Jan 23 by member: MelYanti
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09 Jan 23 by member: Aming73
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09 Jan 23 by member: najip
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pengeeennnn tapi hrus momong 2 balita d rumah
09 Jan 23 by member: Vika Ismaya
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kak mau tanya jdi aku makan di 1600 kalori untuk karbohidrat,lemak,dan protein brpa persen ya kak dalam sehaari??
09 Jan 23 by member: awagokil
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09 Jan 23 by member: ariyuliati
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@ariyuliati di cikarang tempat gym banyak. di hadamas, cifes, pasir gombong
10 Jan 23 by member: pujimeyliawati
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@ari di cikarang tempat gym banyak ko
10 Jan 23 by member: pujimeyliawati
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semangat dok, semoga berkah amalnya, ilmu itu mahal
10 Jan 23 by member: Elly Mastaka
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semoga selalu sehat dan bahagia ya kak
10 Jan 23 by member: sariday
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10 Jan 23 by member: eatateaten
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pengen ikut tapi sayang jauh banget
10 Jan 23 by member: malifrizky1512
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11 Jan 23 by member: Sari_ririe
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