Weigh In record (no journal entry) for 05 July 2011
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230.9 lb
Lost so far: 8.3 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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338 kcal
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Fat: 1.40g | Prot: 7.47g | Carb: 90.34g.
Breakfast: Coffee. Dinner: Water, Bananas, Raisins, High Fiber Cereal. more...
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gaining 5.3 lb a week
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Paul Blake's weight history
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