Weigh In record (no journal entry) for 09 January 2023
|
207.5 lb
Lost so far: 0.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2023:
|
1396 kcal
|
Fat: 62.12g | Prot: 72.32g | Carb: 143.01g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Marketside Supreme Pizza, Park Street Deli Protein Snack Selects, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Member's Mark Southern Style Chicken Sandwich. Snacks/Other: Strawberries, Honeymaid Graham Crackers, Great Value Light Greek Vanilla Yogurt. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericd792007's weight history
|