mushroom morris's Journal, 18 April 2015

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167.8 lb Lost so far: 8.7 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 57.58g | Prot: 24.70g | Carb: 171.56g.   Breakfast: Tesco Value Sultanas, Morrisons Long Life Semi Skimmed Milk. Lunch: Fullers London Pride. Dinner: Poppadoms. more...

2222 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...