Weigh In record (no journal entry) for 05 July 2011
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175.6 lb
Lost so far: 64.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1022 kcal
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Fat: 26.22g | Prot: 78.98g | Carb: 124.20g.
Breakfast: water, green tea, blue menu, home made coffee 1 sugar and one whitner. Lunch: tuna, Spicy Chicken Supreme Pizza. Dinner: baby carrots, chicken breast, lettuce, pineapple, apple. Snacks/Other: crackers. more...
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2715 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...
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losing 2.8 lb a week
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