Weigh In record (no journal entry) for 06 July 2011
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175.2 lb
Lost so far: 64.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1299 kcal
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Fat: 43.22g | Prot: 79.99g | Carb: 145.69g.
Breakfast: water, green tea, xl relar timhortons, home made coffee 1 sugar and one whitner, oatmeal plain. Lunch: chicken breast, 100% whole wheat. Dinner: baby carrots, kraft cucumber, apple, lettuce, chicken breast. Snacks/Other: fibre & omegaa 3 blueberry almond & vanilla. more...
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2709 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...
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losing 2.8 lb a week
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