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Aitch11
Journal
09 Jan 23
Aitch11's Journal, 09 January 2023
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Weigh In record (no journal entry) for 09 January 2023
181.9 lb
Lost so far:
11.5 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2023:
620 kcal
Fat: 29.44g | Prot: 9.38g | Carb: 83.13g.
Breakfast:
Coffee with Milk.
Lunch:
Pink Lady Apples, Coffee (Mocha Flavor, Instant, with Sugar) .
Dinner:
Smith's Plain Chips Snack Bag, Snickers Snickers (Fun Size).
more...
610 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes.
more...
gaining 3.1 lb a week
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