Weigh In record (no journal entry) for 07 January 2023
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145.2 lb
Lost so far: 21.4 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2023:
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722 kcal
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Fat: 25.38g | Prot: 28.27g | Carb: 75.68g.
Breakfast: Tea with Milk. Lunch: Glucerna Homemade Vanilla Shake, Tea with Milk, Green Giant Fresh Baby Cut Carrots. Dinner: Vegetable Beef Soup (Home Recipe), York Peppermint Patties (Snack Size), Breyers All Natural Cherry Vanilla Ice Cream, Riesling Wine. more...
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gaining 1.4 lb a week
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