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MarkInPS
Journal
16 Apr 15
MarkInPS's Journal, 16 April 2015
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Weigh In record (no journal entry) for 16 April 2015
184.0 lb
Lost so far:
123.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2015:
1321 kcal
Fat: 49.14g | Prot: 50.76g | Carb: 162.41g.
Breakfast:
Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half) , Coffee Bean Americano.
Lunch:
Evolution Fresh Strawbana smoothie.
Dinner:
Quesadilla with Poultry and Cheese.
Snacks/Other:
Milk (Fat Free or Skim, Calcium Fortified) , Sam's Choice Chocolate Chip Cookies, Market Pantry Peanut Butter Sandwich Crackers, Starbucks Skinny Mocha (Tall).
more...
2467 kcal
Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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MarkInPS's weight history
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