Weigh In record (no journal entry) for 06 January 2023
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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843 kcal
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Fat: 22.36g | Prot: 84.92g | Carb: 82.52g.
Breakfast: Fresh & Easy Pico De Gallo, Butterball Everyday Turkey Bacon Lower Sodium, Fit & Active Liquid Egg Product, Aunt Millie's 35 Calorie Whole Grain Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. Lunch: Weight Watchers Nacho Cheese Supreme Crunchy Snacks, Cucumber (with Peel), Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Great Value Cut Green Beans, Naples Kitchen Stuffed Chicken Breast, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Nabisco Honey Maid Low Fat Graham Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz), Weight Watchers Nacho Cheese Supreme Crunchy Snacks. more...
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2956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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